Gyan Mudra :
Oppose the index finger with the thumb, keeping the other fingers straight.



Use of gyan mudra:It is useful for treating mental disorders, sleep disorders (for both excessive and decreased sleep), weak memory and hot-tempered individuals. It has to be done for minimum 30 minutes per day.

Varun Mudra : Oppose the little finger with the thumb, keeping the other fingers straight.



Use of varun mudra: It is useful in disorders such as anemiaanemia (low hemoglobin) and skin diseases.



Last updated on 09-04-2001