4th Pediatric Infectious Diseases Conference
 
 
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FRUITS - THEIR NUTRITIONAL VALUE
FRUITS - THEIR NUTRITIONAL VALUE
MANGO
Properties:    It is a cool and sweet fruit. Unripe fruit is sour, astringent and pungent. It is also known as the king of fruits. It symbolizes fertility and abundance. It is said that the mango flower is shaped as a cupid arrow and the fruit that is shaped like a woman's breast provides a juice nectar like and aphrodisiac.

Usefulness:    The ripe fruit is a good laxative, increases the urine flow and cools the blood. The unripe fruit can be made into a cooling hot summer drink and also into various mango pickles.

FOOD VALUE
Moisture 81.0%
Protein 0.6%
Fat 0.4%
Fibre 0.7%
Minerals 0.4%
Carbohydrates 16.9%
  100%
MINERALS AND VITAMINS
Calcium 14mg
Phosphorus 16mg
Iron 1.3mg
Vitamin C 16.0%mg
Small amount of
Vitamin B Complex
 
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