4th Pediatric Infectious Diseases Conference
 
 
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FRUITS - THEIR NUTRITIONAL VALUE
FRUITS - THEIR NUTRITIONAL VALUE
FRESH APRICOT
Properties:    It is a sweet and sour fruit. It is a stone fruit and has a nut within it.

Usefulness:    It relieves thirst and decreases the cough. The fresh fruit is rich in calcium, Vitamin A and sugar. It is a good source of B complex vitamins and Vitamin C.

FOOD VALUE
Moisture 85.3%
Protein 1.0%
Fat 0.3%
Minerals 0.7%
Fiber 1.0%
Carbohydrates 11.6%
  100%
MINERALS AND VITAMINS
Calcium 20mg
Phosphorus 25mg
Iron 2.2mg
Vitamin C 6mg
Small amount of
Vitamin B Complex
 
Calorific value 59
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