POTASSIUM CONTENT IN FOODS:
low in potassium:
Vegetables such as cucmber, ridgegourd
(turai), snakegourd (padwal), tinda,broadbeans,
beetroot, fenugreek leaves(methi), green mango,
pink radish, bottlegourd (dudhi).
-Fruit such as apple(1/4), pineapple(1/4), guava,pappaya, pear.
-Chicken and meat-boiled in excess water twice and drained.
moderate in potassium:
flakes, corn flakes, bambino vermicelli.
-Vegetables such as carrot, cauliflower, ladies finger, tomatoes, Bittergourd, onions , cabbage, white radish, pumpkin, brinjal, Frenchbeans.
high in potassium:
ragi, wheat flour.