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ISSN 0973 - 0958
POTASSIUM CONTENT IN FOODS:
| -Foods
low in potassium: -(group 1) |
-Rice,
semolina (rawa)
Vegetables such as cucmber, ridgegourd (turai), snakegourd (padwal), tinda,broadbeans, beetroot, fenugreek leaves(methi), green mango, pink radish, bottlegourd (dudhi). -Fruit such as apple(1/4), pineapple(1/4), guava,pappaya, pear. -Chicken and meat-boiled in excess water twice and drained. -Egg white. -Tea. |
| -Foods
moderate in potassium: -(Group 2) |
-Rice
flakes, corn flakes, bambino vermicelli. -Vegetables such as carrot, cauliflower, ladies finger, tomatoes, Bittergourd, onions , cabbage, white radish, pumpkin, brinjal, Frenchbeans. -Curd -Watermelon, grapes. |
| -Foods
high in potassium: -(Group 3) |
-Barley,
ragi, wheat flour. |
