|
Food |
Serving |
Omega-3 fatty acids |
Quality |
Flax seeds |
0.25 cups |
7.0 g |
Excellent |
Walnuts C |
0.25 cup |
2.3 g |
Very good |
Chinook salmon, baked/broiled |
4.0 oz-wt |
2.1 g |
Very good |
Scallops, baked/broiled |
4.0 oz-wt |
1.1 g |
Good |
Soybeans, cooked |
1 Cup |
1.0 g |
Good |
Halibut, baked/broiled |
4.0 oz-wt |
0.6 g |
Good |
Shrimp, steamed, boiled |
4.0 oz-wt |
0.4 g |
Good |
Snapper, baked |
4.0 oz-wt |
0.4 g |
Good |
Tofu, raw |
4.0 oz-wt |
0.4 g |
Good |
Winter squash |
1 Cup |
0.3 g |
Good |
Tuna, yellow fin |
4.0 oz-wt |
0.3 g |
- |
Cod, baked |
4.0 oz-wt |
0.3 g |
- |
Kidney beans |
1 Cup |
0.3 g |
- |
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